Dinner

Fish and Vegetable Skillet is for Dinner.

Fish and Vegetable Skillet takes 5 minutes to prepare.

Fish and Vegetable Skillet takes 20 minutes to cook.

Fish and Vegetable Skillet makes 4 servings.

The ingredients for Fish and Vegetable Skillet are:

2 carrots, cut into strips
1/4 onion, diced
1/4 cup water
2 tbs dry white wine (optional)
1/2 tsp dried thyme, crushed
3/4 il broccoli florets
11 oz cream of celery soup
1 1/4 ils cod fillets, thawed if frozen

Here is how you make Fish and Vegetable Skillet:

Combine first 5 ingredients ina aheavy nonstick skillet over med high heat. Season with pepper to taste and bring to boil. Cover skillet, reduce heat to low and simmer 5 min., or until vegetables are just tender. Stir in broccoli and soup. Raise heat to medium and bring to boil. Arrange fish in skillet, cover and reduce heat to low. Simmer 10 min., spooning sauce over fish occasionally, or until fish flakes easily. Serving Size:?makes 4 sevings

The nutritional information for Fish and Vegetable Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.9

• Total Fat: 4.8 g
• Cholesterol: 86.9 mg
• Sodium: 718.9 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.5 g
• Protein: 33.8 g

The dietary needs meet for Fish and Vegetable Skillet is Vegetarian