Dinner

Benihana Vegetable Mix Saute is for Dinner.

Benihana Vegetable Mix Saute takes 20 minutes to prepare.

Benihana Vegetable Mix Saute takes 20 minutes to cook.

Benihana Vegetable Mix Saute makes 4 servings.

The ingredients for Benihana Vegetable Mix Saute are:

* 4 tablespoons vegetable oil

Teriyaki Sauce

* 1/4 cup sake (rice wine)
* 1/2 cup soy sauce
* 1/2 cup mirin (sweet rice wine)
* 2 tablespoons sugar

Saute Mix

* 2 cups carrots, sliced
* 1 cup onion, sliced
* 2 cups green beans or broccoli
* 2 cups cauliflower or cabbage
* 4 scallions, roughly chopped
* 8 ounces bean sprouts
* 15 fresh shiitake mushrooms, sliced
* 2 tablespoons lemon juice
* 2 tablespoons chopped parsley
* 4 tablespoons light soy sauce
* salt, to taste
* black pepper, to taste

Here is how you make Benihana Vegetable Mix Saute:

Directions1 Pour all Teriyaki sauce ingredients in a pan. Stir the mixture well.2 Put the pan on low heat and simmer for a couple of minutes. Remove from the heat and cool the mixture.3 Heat the oil in a frying pan or flat grill until very hot and stir-fry the first four vegetables for 2 minutes.4 Add spring onions, bean sprouts, and mushrooms and stir-fry for 2 minutes.5 Add remaining ingredients, seasonings, and Teriyaki Sauce and stir-fry for 1 minute.6 Serve and enjoy.Number of Servings: 4Recipe submitted by SparkPeople user DDXBF1.

The nutritional information for Benihana Vegetable Mix Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 448.8

• Total Fat: 17.6 g
• Cholesterol: 0.0 mg
• Sodium: 3,609.4 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 8.7 g
• Protein: 10.9 g

Benihana Vegetable Mix Saute is Asian cuisine.