Dinner

Vegetable is for Dinner.

Vegetable takes 15 minutes to prepare.

Vegetable takes 10 minutes to cook.

Vegetable makes 4 servings.

The ingredients for Vegetable are:

2 oz angel hair pasta
2 Tbsp extra virgin olive oil
1.5 Tbsp salted butter
1/2 c. white wine
1 small yellow onion
1.5 c. sliced or chunked zucchini
1 clove garlic, minced
3 carrots, cut into coins
1/4 c. fresh peas
3/4 tsp salt
1 tsp pepper
.5 tsp crushed red pepper flakes

Here is how you make Vegetable:

Makes 4 1 cup servings (approx)Begin boiling water for pasta. Heat oil and butter in large skillet. Add vegetables, salt, pepper and red pepper flakes and saute for 4 - 5 minutes over medium heat. Add wine and simmer (stirring occasionally) for another 5 - 7 minutes until vegetables are tender. Remove from heat and cook pasta for 3 to 4 minutes. Drain pasta and dump into pan with vegetables. Toss well. Eat. (Feel free to cut back on the salt if you like)Number of Servings: 4Recipe submitted by SparkPeople user ROBINH00D.

The nutritional information for Vegetable is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.3

• Total Fat: 11.8 g
• Cholesterol: 11.4 mg
• Sodium: 364.4 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.5 g
• Protein: 3.9 g

The dietary needs meet for Vegetable is Vegetarian