Dinner

Meghan's Vegetable Ragout is for Dinner.

Meghan's Vegetable Ragout takes 5 minutes to prepare.

Meghan's Vegetable Ragout takes 30 minutes to cook.

Meghan's Vegetable Ragout makes 2 servings.

The ingredients for Meghan's Vegetable Ragout are:

Vegetable Broth, 1 cup
Water, tap, 1 cup (8 fl oz)
Spinach, fresh, 4 cup
Red Ripe Tomatoes, 2 cup, chopped or sliced
Peas, frozen, 1 cup
Garlic, 2 clove
Rosemary, dried, 2 tsp
Chickpeas (garbanzo beans), 1.5 cup

Here is how you make Meghan's Vegetable Ragout:

Simmer the broth, water in a saucepan. Add the spinach, tomato, canned chickpeas (rinsed and drained), frozen peas, and garlic. Simmer 30 minutes. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user HEAVEN_LOVE7.

The nutritional information for Meghan's Vegetable Ragout is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 337.2

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,155.9 mg
• Total Carbs: 64.4 g
• Dietary Fiber: 14.8 g
• Protein: 16.2 g

The dietary needs meet for Meghan's Vegetable Ragout is Vegetarian