The recipe Summer Vegetable Ball

Made From Scratch Recipes

Summer Vegetable Ball recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Summer Vegetable Ball!

Summer Vegetable Ball

Summer Vegetable Ball Recipe
Summer Vegetable Ball

Place soften cream cheese in large bowladd:1/4 tsp dill weed1/2 tsp garlic pwd1/2 tsp worcestershire sauce1/2 cup grated broccoli1/2 cup grated cauliflower1/2 cup grated carrots1/4 cup grated radishmix all ingridents together with your hands, when well mixed form into ball and set aside.Combine1/2 cup raw sunflower seeds1/4 cup finely chopped fresh spinachRoll vegetable ball in spinach and sunflower seeds.Cover with plastic wrap and chill 2 hours.Cut up some celery sticks, sliced red and green peppers and cucumber slices to dip into ball. Eat and enjoyVery easy to make, filling and low in calories. Great for a hot summer evening.(You can add or subract amount of seasonings according to your personal likes and dislikes)1/4

What Course Is Summer Vegetable Ball?

Summer Vegetable Ball is for Dinner.


How Long Does Summer Vegetable Ball Recipe Take To Prepare?

Summer Vegetable Ball takes 20 minutes to prepare.


How Long Does Summer Vegetable Ball Recipe Take To Cook?

Summer Vegetable Ball takes several minutes to cook.


How Many Servings Does Summer Vegetable Ball Recipe Make?

Summer Vegetable Ball makes 8 servings.


What Are The Ingredients For Summer Vegetable Ball Recipe?

The ingredients for Summer Vegetable Ball are:

1/4 tsp dill
1/2 tsp garlic pwd.
1/2 tsp worcestershire sauce
1 brick fat free cream chees
1/2 cup grated broccoli
1/2 cup grated cauliflower
1/2 cup grated carrots
1/4 cup finly chopped radish
1/2 cup raw sunflower seeds
1/4 cup fresh chopped spinach


How Do I Make Summer Vegetable Ball?

Here is how you make Summer Vegetable Ball:

make eight wedges from ball.Number of Servings: 8Recipe submitted by SparkPeople user MOTHEREARTH2278.


What's The Nutritional Info For Summer Vegetable Ball?

The nutritional information for Summer Vegetable Ball is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 4.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 197.2 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.0 g

What Dietary Needs Does Summer Vegetable Ball Meet?

The dietary needs meet for Summer Vegetable Ball is Low Carb


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