Dinner

Spaghetti Squash w/ Vegetable is for Dinner.

Spaghetti Squash w/ Vegetable takes 15 minutes to prepare.

Spaghetti Squash w/ Vegetable takes 45 minutes to cook.

Spaghetti Squash w/ Vegetable makes 4 servings.

The ingredients for Spaghetti Squash w/ Vegetable are:

I said 3 cups of Spaghetti Squash = but that is what I am estimating I got out of the Medium Sized Squash I bought.

Half Yellow Onion, chopped

2 Cloves Garlic, chopped

2 Tomatoes, chopped

- any other vegetables you like!

Spices : Ginger, Red Pepper, Salt, Pepper, Rosemary

Here is how you make Spaghetti Squash w/ Vegetable:

Cut the squash length wise, spoon clean.Preheated over (I have convection) to 350. Cut sides down, roast in over for about 30 min. I sprinkled a little cinnamon on the squash before to have a little sweet.Sautee the vegetables.Squash is ready when a knife can puncture the outside without much force.Once cool enough to handle, with a big spoon, scoop out the squash and add to vegetables.Enjoy!Serving Size: This made 4 servings - can be more .Number of Servings: 4Recipe submitted by SparkPeople user SWEETPQTE.

The nutritional information for Spaghetti Squash w/ Vegetable is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 79.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 167.1 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 4.4 g
• Protein: 3.5 g