Dinner

Carolina Yeoman Vegetable Stew is for Dinner.

Carolina Yeoman Vegetable Stew takes 5 minutes to prepare.

Carolina Yeoman Vegetable Stew takes 35 minutes to cook.

Carolina Yeoman Vegetable Stew makes 4 servings.

The ingredients for Carolina Yeoman Vegetable Stew are:

1 can crushed tomatoes
1 ear sweet corn (or one small can, unsalted)
1 medium sweet potato, diced
1 medium yellow onion, diced
2 cloves garlic, minced
1 can pinto beans (I use Sylvia's Specially Seasoned Pinto Beans for the delicious smoky flavor)
1 Tb sunflower oil
1 cup brown rice
salt, pepper, cumin, and red pepper flakes to taste

Here is how you make Carolina Yeoman Vegetable Stew:

Saute onion, garlic, and sweet potato in the sunflower oil one medium high heat until onions are soft, about 5 minutes.Stir in corn, tomatoes, beans, and spices. Fill one of the empty cans half full of water, and add to the vegetables. Stir and reduce heat to medium.Cover, and let simmer for 30 minutes or until sweet potatoes are soft, stirring occasionally. Add more water as needed.Prepare rice according to package directions while the stew is simmering.Serve stew over rice with a side salad, and you have a perfect vegetarian meal!Makes 4-5 1.5 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user SATELLITES.

The nutritional information for Carolina Yeoman Vegetable Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.7

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 143.8 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 7.1 g
• Protein: 6.6 g

The dietary needs meet for Carolina Yeoman Vegetable Stew is Vegetarian