Dinner

Vegetable Stew with Chickpeas is for Dinner.

Vegetable Stew with Chickpeas takes 15 minutes to prepare.

Vegetable Stew with Chickpeas takes 45 minutes to cook.

Vegetable Stew with Chickpeas makes 3 servings.

The ingredients for Vegetable Stew with Chickpeas are:

* *Peppers, sweet, red, fresh, 3 tbsp
* Onions, raw, 1 small
* Celery, raw, 1 stalk, small (5" long)
* Garlic, 1 clove
* Eggplant, fresh, 1 eggplant, unpeeled
* Zucchini, 0.6 cup, sliced
* Chickpeas (garbanzo beans), 200 grams
* Broccoli, fresh, 0.40 cup, chopped
* Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon
* Water, tap, 1 cup
* *Lemon Juice, 0.5 lemon yields
* *Fish Sauce, 1 tbsp
* Salt, 1 dash
* Pepper, black, 1 tbsp
* *Coriander leaf, dried, 1 tbsp
* Olive Oil, 1 1tsp
* *Tomatoes, red, ripe, raw, year round average, 4 cherry

Here is how you make Vegetable Stew with Chickpeas:

prepare everything, chop it up the way you like it, in a big pot heat the oil and saute the onion, pepper and celery until soft, then add spices, stockcube, water, and remaining veg and chickpeas, bring to the boil and then simmer for about 35 minutes. finish off adding the nam-pla (fish sauce), seasoning, coriander leaf, and lemon juice.I like this with fluffy brown basmati rice and if it's really cold i like adding some chopped chili peppers instead of regular bell peppers, and adding some lime juice for a hot and sour soup.Serves 3 servings of about 350 grams each, but depends on how watery you like it. --can be mashed up into a soup, or if you really need some meat, would go well with carrots and beef pieces as well.Number of Servings: 3Recipe submitted by SparkPeople user DESPIONA.

The nutritional information for Vegetable Stew with Chickpeas is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 150.1

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 743.2 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 8.2 g
• Protein: 6.4 g

The dietary needs meet for Vegetable Stew with Chickpeas is Vegan