Dinner

Stir fry vegetable dish is for Dinner.

Stir fry vegetable dish takes 5 minutes to prepare.

Stir fry vegetable dish takes 15 minutes to cook.

Stir fry vegetable dish makes 4 servings.

The ingredients for Stir fry vegetable dish are:

2 cups broccoli cut up
8 mushrooms cut up
1/2 head cabbage cut up
2 T olive oil
3 T balsamic vinegar
16 oz can black beans drained
1 cup water
dash nutmeg
dash chipolte seasoning

Here is how you make Stir fry vegetable dish:

Put 2 T olive oil in bottom of electric skillet. Stir fry vegetables in 400 degrees. Add all ingredents, stirring occasionally till vegetables are soft and broccoli turns deep green. Enjoy. Number of Servings: 4Recipe submitted by SparkPeople user MISSTMNOLLAN1.

The nutritional information for Stir fry vegetable dish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.3

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 38.4 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 11.8 g
• Protein: 11.7 g