Dinner

Vegetable Stroganoff is for Dinner.

Vegetable Stroganoff takes 10 minutes to prepare.

Vegetable Stroganoff takes 25 minutes to cook.

Vegetable Stroganoff makes 4 servings.

The ingredients for Vegetable Stroganoff are:

1 teas olive oil
1 cup sliced onions
3 cups sliced mushrooms
3 cloves garlic, minced
1 cup sliced green beans
2 carrots, chopped
2 TB tomato paste
1 cup chicken broth
2 teas cornstarch
1/4 cup plain non fat yogurt
1/4 cup non fat sour cream
4 cups hot cooked noodles

Here is how you make Vegetable Stroganoff:

In a 10" no-stick skillet over medium high heat, heat the oil: add the onions. Cook and stir for 2 to 3 minutes, or until the onions are soft. Add the mushrooms and garlic: cook and stir for 5 minutes. Add the beans, carrots, tomato paste and broth: bring to a boil. Lower the hear to medium:cover and cook, stirring frequently, for 15 minutes, or until the vegetables are tender.In a small bowl, stir together the cornstarch, yogurt and sour cream. Remove the skillet from the heat:stir in the sour cream mixture. Serve over cooked noodles.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user KATHY2AM.

The nutritional information for Vegetable Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 354.4

• Total Fat: 13.5 g
• Cholesterol: 50.4 mg
• Sodium: 524.4 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 4.6 g
• Protein: 14.0 g

The dietary needs meet for Vegetable Stroganoff is Vegetarian