Dinner

VEGETABLE STUFFED GREEN BELL PEPPER is for Dinner.

VEGETABLE STUFFED GREEN BELL PEPPER takes 10 minutes to prepare.

VEGETABLE STUFFED GREEN BELL PEPPER takes 45 minutes to cook.

VEGETABLE STUFFED GREEN BELL PEPPER makes 2 servings.

The ingredients for VEGETABLE STUFFED GREEN BELL PEPPER are:

Ingredients:
*Bell Pepper - Green - 1 large (164 grams), 164 gram (remove)
*bell pepper - yellow (1 oz), 1 serving (remove)
SIDE WILD RICE 1/4 cp DRY=2.5 cp cooked, .66 serving (remove)
bell pepper, red, sweet, raw, 36 gram(s) (remove)
VEGE Onion Vidalia raw med onion, 74 gram (remove)
Zucchini, .5 cup, sliced (remove)
Cheddar Cheese, Kroger shredded Sharp Cheddar, .66 cup (remove)
1/2 TBSP OF CANOLA

Here is how you make VEGETABLE STUFFED GREEN BELL PEPPER:

CUT GREEN PEPPER IN HALF AND REMOVE SEEDS TO STUFF.MIX OTHER INGREDIENTS RESERVING 1/3 CUP OF THE CHEESE TO TOPPAR BOIL OR MICROWAVE THE HALVED PEPPER BRIEFLY TO SLIGHTLY SOFTENSTUFF PEPPER WITH VEGETABLE MIXTURE AND TOP WITH REMAINING CHEESEBAKE IN A SHALLOW PAN WITH 1/2 INCH OF WATER FOR 45 MINUTES ON 375 DEGREE OVEN (OR UNTIL DONE)Serving Size: 2 SERVINGSNumber of Servings: 2Recipe submitted by SparkPeople user INDEJAM09.

The nutritional information for VEGETABLE STUFFED GREEN BELL PEPPER is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 469.6

• Total Fat: 37.1 g
• Cholesterol: 39.6 mg
• Sodium: 243.6 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 4.1 g
• Protein: 12.9 g

The dietary needs meet for VEGETABLE STUFFED GREEN BELL PEPPER is Vegetarian