Dinner

Tilapia and Vegetable is for Dinner.

Tilapia and Vegetable takes 5 minutes to prepare.

Tilapia and Vegetable takes 5 minutes to cook.

Tilapia and Vegetable makes 6 servings.

The ingredients for Tilapia and Vegetable are:

*Tilapia, 17 oz
Cabbage, chinese (pak-choi), raw, 1 cup, (can be replaced with any green, leafy vegetable)shredded
Salt, 1 dash
Oregano, ground, 1 tsp
Pepper, black, 1 tsp
Cornstarch, 0.25 cup
Ginger, ground, 2 tbsp
Salt, 1 tsp
*Hot Chili Peppers, 2 pepper
Butter, unsalted, 2 tbsp (can be replaced with olive oil for healthier calories)

Here is how you make Tilapia and Vegetable:

1. Skin and debone tilapia. Cut into thin slices.2. Dash with salt, ground pepper and oregano. Coat with cornstarch.3. Heat butter into skillet. Add in flavored tilapia until slightly brown.4. Prepare another pan. Add in slightly brown tilapia; ground ginger, hot chili pepper, 1 tsp. salt. Top with Chinese cabbage.5. Heat the pan set at medium fire. Do not add water. Simmer in vegetable's juice until cabbage is cooked.6. Serve with rice.Number of Servings: 6Recipe submitted by SparkPeople user JLDANG.

The nutritional information for Tilapia and Vegetable is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 132.6

• Total Fat: 5.2 g
• Cholesterol: 10.3 mg
• Sodium: 432.2 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.8 g
• Protein: 15.3 g

Tilapia and Vegetable is Asian cuisine.

The dietary needs meet for Tilapia and Vegetable is Low Fat