The recipe Kielbasa and Vegetables

Made From Scratch Recipes

Kielbasa and Vegetables recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Kielbasa and Vegetables!

Kielbasa and Vegetables

Kielbasa and Vegetables Recipe
Kielbasa and Vegetables

I love Kielbasa! Just some ingredients I put together. I normally use fresh vegetables, but haven't gone to the market this week. Very simple. I eat it plain, or with brown rice.

What Course Is Kielbasa and Vegetables?

Kielbasa and Vegetables is for Dinner.


How Long Does Kielbasa and Vegetables Recipe Take To Prepare?

Kielbasa and Vegetables takes 5 minutes to prepare.


How Long Does Kielbasa and Vegetables Recipe Take To Cook?

Kielbasa and Vegetables takes 20 minutes to cook.


How Many Servings Does Kielbasa and Vegetables Recipe Make?

Kielbasa and Vegetables makes 5 servings.


What Are The Ingredients For Kielbasa and Vegetables Recipe?

The ingredients for Kielbasa and Vegetables are:

Ingredients:
*Birds Eye Steam Fresh Broccoli, Cauliflower, and Carrots, 3 serving (remove)
*Pictsweet Deluxe Green & Yellow Whole Beans, 1 cup (remove)
Hillshire Farm Turkey Kielbasa 2oz\ 56g, 7 serving (remove)
Onions, raw, 1 medium (2-1/2" dia)
crushed garlic, 1 tbsp


How Do I Make Kielbasa and Vegetables?

Here is how you make Kielbasa and Vegetables:

Cut kielbasa and cook in skillet sprayed with cooking spray. Once kielbasa is almost done, add frozen vegetables, onions, and crushed garlic. cover and cook on low, stir occasionally until vegetables are cooked. Serving Size: makes 5 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user EENERSLLIM.


What's The Nutritional Info For Kielbasa and Vegetables?

The nutritional information for Kielbasa and Vegetables is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 7.0 g
  • Cholesterol: 42.0 mg
  • Sodium: 732.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 13.7 g

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