The recipe Krab with vegetables

Made From Scratch Recipes

Krab with vegetables recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Krab with vegetables!

Krab with vegetables

Krab with vegetables Recipe
Krab with vegetables

What Course Is Krab with vegetables?

Krab with vegetables is for Dinner.


How Long Does Krab with vegetables Recipe Take To Prepare?

Krab with vegetables takes 10 minutes to prepare.


How Long Does Krab with vegetables Recipe Take To Cook?

Krab with vegetables takes 10 minutes to cook.


How Many Servings Does Krab with vegetables Recipe Make?

Krab with vegetables makes 4 servings.


What Are The Ingredients For Krab with vegetables Recipe?

The ingredients for Krab with vegetables are:

2 tbsp olive oil
4 frozen garlic cubes
4 frozen cilantro cubes
1 pkg Dyna-sea crab or shrimp, defrosted
One 16 oz package of mixed vegetables


How Do I Make Krab with vegetables?

Here is how you make Krab with vegetables:

Saute cubes in olive oil in small pan. Steam vegetables for 5 minutes in microwave and pour on sauce; add fish; mix and warm mixture for 1 minute in microwave. Serve over whole wheat spaghetti or cous-ccous. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user GYNOSAUR.


What's The Nutritional Info For Krab with vegetables?

The nutritional information for Krab with vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 7.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 491.0 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 12.6 g

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