Dinner

Burger Crumble (Vegetarian) is for Dinner.

Burger Crumble (Vegetarian) takes 15 minutes to prepare.

Burger Crumble (Vegetarian) takes 20 minutes to cook.

Burger Crumble (Vegetarian) makes 10 servings.

The ingredients for Burger Crumble (Vegetarian) are:

3 TBS olive oil
1 cup COOKED Quinoa
?-1 onion diced
2 cloves garlic (1 tsp)
3 cups mushrooms, diced
1 TBS Cumin
2 TBS Chili Powder
? Tsp Salt
Cayenne Pepper to Taste
Garlic Salt to Taste
4 TBS Lemon Juice (Juice of 2 Lemons)
? Can Black Beans
2 Cups Shredded Spinach
? Cup Chopped Walnuts
? Cup Bread Crumbs

Here is how you make Burger Crumble (Vegetarian):

Sautee Onion and Garlic in Olive Oil in Skillet on Medium Heat. When onions are translucent and slightly yellowed, reduce heat to medium-low.Add Mushrooms, cumin, chili powder, salt, cayenne, garlic salt, lemon juice, and black beans. Saute until mushrroms are tender.Add spinach and stir. Once spinach is cooked, reduce to low heat.Add walnuts and bread crumbs. Mix well.Add cooked Quinoa. Mix well.Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user MAOF4GRLS.

The nutritional information for Burger Crumble (Vegetarian) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 178.8

• Total Fat: 9.5 g
• Cholesterol: 0.1 mg
• Sodium: 250.9 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 4.5 g
• Protein: 6.1 g

The dietary needs meet for Burger Crumble (Vegetarian) is Vegetarian