Dinner

Vegetarian Couscous is for Dinner.

Vegetarian Couscous takes 10 minutes to prepare.

Vegetarian Couscous takes 15 minutes to cook.

Vegetarian Couscous makes 4 servings.

The ingredients for Vegetarian Couscous are:

Couscous, 1 cup, cooked
Onions, raw, 1 medium (2-1/2" dia)
Extra Virgin Olive Oil, 1 tbsp
Butter, salted, 1 tbsp
Chickpeas (garbanzo beans), 1 cup
Peppers, sweet, red, raw, sliced, 0.2 cup
Tomatoes, 0.75 cup cherry tomatoes
Cucumber (with peel), 0.5 cup slices
Basil, 1 tbsp
Mint, 1 tbsp
Yogurt, Paris Creek Biodynamic Swiss Full Cream, 100 gram(s)

Here is how you make Vegetarian Couscous:

Cook Couscous in water, add butter when cooked. Fry Onion in olive oil, add chickpeas, stir.Add peppers, herbs, tomatoes, stir through.Add couscous.Serve with cucumber & yogurt as accompaniment.Number of Servings: 4Recipe submitted by SparkPeople user CATINABOX.

The nutritional information for Vegetarian Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.1

• Total Fat: 8.2 g
• Cholesterol: 7.6 mg
• Sodium: 205.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 4.3 g
• Protein: 6.0 g

The dietary needs meet for Vegetarian Couscous is Vegetarian