Dinner

Karen's Vegetarian Rainbow Chard Enchiladas is for Dinner.

Karen's Vegetarian Rainbow Chard Enchiladas takes 20 minutes to prepare.

Karen's Vegetarian Rainbow Chard Enchiladas takes 30 minutes to cook.

Karen's Vegetarian Rainbow Chard Enchiladas makes 4 servings.

The ingredients for Karen's Vegetarian Rainbow Chard Enchiladas are:

I medium sized red onion, sliced in small pieces
3 gloves of garlic, minced
3 Tbsp. orange peppers
0.5 of a small jalapeno pepper, seeded and chopped very fine
1 lb (about four cups) of red swiss chard, finely chopped
1/2 cup of raw, fresh coriander, finely chopped
1 cup of fat-free sour cream
1 tsp. BBQ sauce (I like Bull's Eye Bold Original)
8- 6" wholewheat flour tortillas
2 cups salsa (preferably a fresh salsa or one like Herdez)
2 Tbsp. black olives, sliced

Here is how you make Karen's Vegetarian Rainbow Chard Enchiladas:

Pre-heat oven to 375 F.In a large frying pan, saute onion, peppers and garlic in olive oil for about 5 minutes.Add chard (or whichever vegetables you decide to use instead), coriander, BBQ sauce and 3/4 cup of the sour cream (reserve 1/4 cup for garnish).Place tortillas in oven for 1-2 minutes (just until they are a bit warm). Fill each with 1/8 of the chard filling.Spread1/2 cup of the salsa on the bottom of a 9x13" pan. |nsert filled tortillas, seam-side down.Pour remaining salsa over top of the tortillas. Bake uncovered for 20 minutes. Remove from oven and top with low-fat cheese. Return to oven and bake a further 10 minutes.Garnish with remaining sour cream and black olives.Serving Size: Makes 8 enchiladas. 2 enchiladas per serving.Number of Servings: 4Recipe submitted by SparkPeople user SYLPHANON.

The nutritional information for Karen's Vegetarian Rainbow Chard Enchiladas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 409.5

• Total Fat: 13.2 g
• Cholesterol: 11.3 mg
• Sodium: 1,534.2 mg
• Total Carbs: 53.5 g
• Dietary Fiber: 10.5 g
• Protein: 20.8 g

Karen's Vegetarian Rainbow Chard Enchiladas is Mexican cuisine.

The dietary needs meet for Karen's Vegetarian Rainbow Chard Enchiladas is Vegetarian