Dinner

Dahl (Indian Vegetarian Lentils) is for Dinner.

Dahl (Indian Vegetarian Lentils) takes several minutes to prepare.

Dahl (Indian Vegetarian Lentils) takes several minutes to cook.

Dahl (Indian Vegetarian Lentils) makes 4 servings.

The ingredients for Dahl (Indian Vegetarian Lentils) are:

1 cup lentils
2-1/2 cups water
1/2 tsp turmeric
2 whole cloves
1 small onion, finely chopped
1 tbsp ghee (or butter or olive oil instead)
1 tsp cumin seeds
2 cloves garlic, crushed

Here is how you make Dahl (Indian Vegetarian Lentils):

Rinse lentils and soak them in water for 2 hours. Drain and transfer to saucepan and add water, salt and turmeric. Bring to boil, reduce heat, cover and cook for 20 minutes, until lentils are tender. Add finely chopped onion and stir well. Cook until mixture has thickened. Heat butter in small frying pan, add cumin seeds, cloves and crushed garlic. Stir-fry for a few minutes until the seeds pop and garlic is golden brown. Pour into lentils and stir well. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user S5RUSSEL.

The nutritional information for Dahl (Indian Vegetarian Lentils) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 94.7

• Total Fat: 3.2 g
• Cholesterol: 7.6 mg
• Sodium: 62.0 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 4.4 g
• Protein: 4.9 g

Dahl (Indian Vegetarian Lentils) is Indian cuisine.

The dietary needs meet for Dahl (Indian Vegetarian Lentils) is Vegetarian