Dinner

Burger Loaf Vegetarian (TVP) is for Dinner.

Burger Loaf Vegetarian (TVP) takes 15 minutes to prepare.

Burger Loaf Vegetarian (TVP) takes 45 minutes to cook.

Burger Loaf Vegetarian (TVP) makes 6 servings.

The ingredients for Burger Loaf Vegetarian (TVP) are:

Loaf:
1 Onion, chopped
4 oz margarine (Take Control Light)
6 slices whole grain bread (or wheat), cubed
1 1/2 cups dry Bob's Red Mill TVP
1 1/2 cups boiling water
2 cups grated low fat cheese (or fat free)
1 cup Egg Beaters
seasoning to taste (1 tspn garlic powder, dash pepper, 1 Tbsp parsley) (can use McKay's Chicken Style seasoning)

Topping:
2/3 cup ketchup
1/4 cup raw sugar
2/3 cup water

Here is how you make Burger Loaf Vegetarian (TVP):

Preheat oven 350 degrees.Pour 1 1/2 cups boiling water over TVP, stir, let sit for 5-10 mins.Combine all Loaf ingredients (including Hydrated TVP) together & press into loaf pan.Mix Topping ingredients & pour over loaf mixture. Bake in 350 degree oven for 45 minutes.makes 6 slice servingsNumber of Servings: 6Recipe submitted by SparkPeople user C5GALAXY.

The nutritional information for Burger Loaf Vegetarian (TVP) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 302.4

• Total Fat: 8.5 g
• Cholesterol: 11.8 mg
• Sodium: 598.3 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 6.4 g
• Protein: 29.7 g

The dietary needs meet for Burger Loaf Vegetarian (TVP) is Vegetarian