Dinner

Veggie Bolognaise is for Dinner.

Veggie Bolognaise takes 10 minutes to prepare.

Veggie Bolognaise takes 35 minutes to cook.

Veggie Bolognaise makes 3 servings.

The ingredients for Veggie Bolognaise are:

*Garlic, Raw, 13 gram(s) (remove)
Onions, raw, 83 grams (remove)
Oregano, ground, .5 tsp (remove)
Green Peppers (bell peppers), 114 grams (remove)
Yellow Peppers (bell peppers), 164 grams (remove)
*Balsamic Vinegar, 3 tbsp (remove)
Olive Oil, 2 tbsp (remove)
*Splenda, 2 tsp (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Paprika, 1.5 tsp (remove)
*fresh red chilli, 1 serving (remove)
*mixed dry herb, 1 tsp (remove)
*Chopped tomatoes in tomato juice (tinned), 400 gram(s) (remove)
Lentils, 150 grams (remove)
*asda tomato puree, 1.5 tbsp (remove)
Basil, .3 tbsp (remove)

Here is how you make Veggie Bolognaise:

Finely chop the onions, garlic chilli, oregano and peppers. Heat the oil on a high heat. Add Onion garlic and chilli reduce heat and cover for 5 minutes.Add peppers and return to low heat with lid untl peppers soften and juice comes out. Add seasoning paprika and herbs except basil. stir and increas to high heat. add balsamic vinegar and sugar and boil until reduced by half. Add tomatoes, red lentils and cup of water bring to boil, reduce heat and simmer until lentils are cooked, then add tomato puree and basil. Number of Servings: 3Recipe submitted by SparkPeople user LARISSAMURPHY.

The nutritional information for Veggie Bolognaise is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 222.7

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 785.2 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 7.3 g
• Protein: 8.1 g

Veggie Bolognaise is Italian cuisine.

The dietary needs meet for Veggie Bolognaise is Vegetarian