Dinner

Veggie Stir-Fry with Purple Sprouting Broccoli is for Dinner.

Veggie Stir-Fry with Purple Sprouting Broccoli takes 30 minutes to prepare.

Veggie Stir-Fry with Purple Sprouting Broccoli takes 30 minutes to cook.

Veggie Stir-Fry with Purple Sprouting Broccoli makes 7 servings.

The ingredients for Veggie Stir-Fry with Purple Sprouting Broccoli are:

Whole Grain Quinoa, 1 cup
Organic Low Sodium Vegetable Broth, 2 cup

Extra Virgin Olive Oil, 1 tbsp
Sesame Oil, 1 1tsp
Onions, raw, 1 medium (2-1/2" dia)
Scallions, raw, .25 cup, chopped
Garlic, 3 cloves
Ginger Root, 1 tsp
Asparagus, fresh, 10 spear, medium (5-1/4" to 7" long)
Carrots, raw, 3 medium
Parsnips, 1 parsnip (9" long)
Shiitake Mushrooms, 3 ounces
Frozen Chopped Kale, 1 cup
Frozen Chopped Spinach, 1 cup
Zucchini, 2 cup, sliced
Purple Sprouting Broccoli, 7 ounces
Nasoya Extra Firm Tofu, 4.5 serving
Sriracha Hot Sauce (Rooster sauce), 1 tsp
Low sodium soy sauce, 8 Tbsp
Low Sodium Vegetable Broth, 2 tbsp

Here is how you make Veggie Stir-Fry with Purple Sprouting Broccoli:

Wash the quinoa. Add the 2 cups of vegetable broth and quinoa to a pot. Bring to a boil and then turn down the heat and simmer until all the liquid is absorbed.Put 1 Tbsp olive and 1 tsp sesame oil in a large frying pan or wok. Add the 3 cloves of garlic, 1 tsp of grated fresh ginger, 1/4 cup scallions and onion. Sautee for a few minutes. Begin to add the remaining vegetables - Asparagus, carrots, parsnip, zucchini, shiitake mushrooms, purple sprouting broccoli, frozen spinach and frozen kale. Cut the tofu into cubes and add to the vegetable mixture. Add 2 tbsp of vegetable broth, 8 tbsp low sodium soy sauce and 1 tsp Sriracha. Sautee a few minutes longer - don't let the vegetables get too soft. Mix in the quinoa.Can be served with some crumbled goat or feta cheese on top.Serving Size: 7 servingsNumber of Servings: 7Recipe submitted by SparkPeople user NJHARRIS.

The nutritional information for Veggie Stir-Fry with Purple Sprouting Broccoli is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 264.7

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 764.1 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 7.8 g
• Protein: 13.1 g