Dinner

Processor veggie burger is for Dinner.

Processor veggie burger takes 15 minutes to prepare.

Processor veggie burger takes 15 minutes to cook.

Processor veggie burger makes 6 servings.

The ingredients for Processor veggie burger are:

200 grams sweetcorn frozen
200 grams Peas, frozen
200 grams Broadbeans (fava beans), frozen
4 tbsp Cilantro, raw
75 grams Flour, white
1 tsp Cumin seed
1 tsp Pepper, red or cayenne
1 dash Salt
1 dash Pepper, black
15 grams Sunflower Seeds, without salt
1 tbsp Sesame Seeds

Here is how you make Processor veggie burger:

Remove the veg from the freezer, then set aside to defrost slightly for around 15 minutes. Add the veg, coriander (stalks and all), flour, cumin and cayenne to a food processor. Season well, then blitz to a rough paste. Add the sesame and sunflower seeds, then pulse to combine. Divide and shape the mixture into four equal-sized patties, roughly 2cm thick. Add the patties to a lightly flour-dusted tray, turning them over in the flour to coat. Place in the freezer for around 10 minutes to firm up, then pop in the fridge while you get on with your side dishes. Heat a splash of olive oil in a large frying pan over a medium heat, then add the burgers. Cook for 10 to 12 minutes, or until cooked through and golden, turning halfway and pressing down with a fish slice to get them nice and crispy. Serving Size: 6 individual burgersNumber of Servings: 6Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Processor veggie burger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 243.0

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 70.3 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 11.6 g
• Protein: 13.7 g

The dietary needs meet for Processor veggie burger is Vegan