Dinner

Veggie Burger is for Dinner.

Veggie Burger takes 40 minutes to prepare.

Veggie Burger takes 10 minutes to cook.

Veggie Burger makes 7 servings.

The ingredients for Veggie Burger are:

olive oil
chopped onion
mushrooms
grated carrots
white beans or chick peas
bread crumbs
cooked brown rice
non fat greek yogurt - plain
dill to taste

Here is how you make Veggie Burger:

In a medium saute pan, heat oil and cook onions until tender, about 3 minutes. Add mushrooms and carrots and continue to cook until all moisture from mushrooms has evaporated. Remove from heat and cool. Add beans to bowl of a food processor and pulse several minutes to coarsely chop, but do not puree. Transfer beans to a bowl and add mushroom mixture, bread crumbs, rice,yogurt and dill. Stir to combine. Form 7 handful patties and refrigerate for 20 minutes.Heat a non-stick skillet with cooking spray. Add burgers and brown on sides, cooking 4-5 minutes. Gently turn each burger and cook another 3-4 minutes until golden brown.Serving Size: makes 7 burgersNumber of Servings: 7Recipe submitted by SparkPeople user ANTIE58.

The nutritional information for Veggie Burger is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 144.2

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 70.0 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 4.0 g
• Protein: 6.4 g