The recipe Almost Entirely Veggie Burgers

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Almost Entirely Veggie Burgers recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Almost Entirely Veggie Burgers!

Almost Entirely Veggie Burgers

Almost Entirely Veggie Burgers Recipe
Almost Entirely Veggie Burgers

Awesome alternative to pricey, boring frozen veggie burgers. Don't be intimidated by the long ingredient list. These are worth it.

What Course Is Almost Entirely Veggie Burgers?

Almost Entirely Veggie Burgers is for Dinner.


How Long Does Almost Entirely Veggie Burgers Recipe Take To Prepare?

Almost Entirely Veggie Burgers takes 20 minutes to prepare.


How Long Does Almost Entirely Veggie Burgers Recipe Take To Cook?

Almost Entirely Veggie Burgers takes 5 minutes to cook.


How Many Servings Does Almost Entirely Veggie Burgers Recipe Make?

Almost Entirely Veggie Burgers makes 8 servings.


What Are The Ingredients For Almost Entirely Veggie Burgers Recipe?

The ingredients for Almost Entirely Veggie Burgers are:

* Tofu, soft, 1 cup
* Zucchini, 1 medium, grated
* Carrots, raw, 1 large, grated
* Potato, raw, 1 medium, grated
* Egg, fresh, 1 large (remove)
* Yellow Sweet Corn, Canned, 1 cup
Peppers, sweet, red, 1 cup, diced
Scallions, raw, 6 large, sliced
Mushrooms, fresh, 6 large, diced
Olive Oil, 1 tbsp plus 1 tsp
Salt, .5 tsp
Pepper to taste
Garlic, 2 cloves, minced
Panko Bread Crumbs, 1.5 cup
Cumin, 1 tsp


How Do I Make Almost Entirely Veggie Burgers?

Here is how you make Almost Entirely Veggie Burgers:

Sautee mushrooms in 1 tsp olive oil. Cool.Sautee scallions, corn and red pepper in tbsp olive oil, 5 minutes. Add cumin and garlic, stir and cook 2 minutes more. Cool. Combine tofu, egg, salt, pepper and mushrooms in blender, food processor or (my favorite) in a bowl using a stick blender. Add corn mixture to tofu mixture. Add breadcrumbs until mixture is thick enough to be formed into patties. This may require more than 1.5 cups. I like panko bread crumbs because they absorb moisture better than finer crumbs. Form patties and lay them on a baking dish (the calorie count for the recipe is for 8 large patties, but you could easily get 10-12 from this recipe). Refrigerate for at least an hour. Patties can be frozen at this point -- freeze completely on the baking dish so they hold their shape, then wrap tightly in plastic wrap or baggies. To cook, coat a large pan with cooking spray and fry over medium high heat until crispy on the outside and cooked through - about 4 minutes per side. Number of Servings: 8Recipe submitted by SparkPeople user EMI101908.


What's The Nutritional Info For Almost Entirely Veggie Burgers?

The nutritional information for Almost Entirely Veggie Burgers is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 4.7 g
  • Cholesterol: 26.6 mg
  • Sodium: 212.2 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.2 g

What Dietary Needs Does Almost Entirely Veggie Burgers Meet?

The dietary needs meet for Almost Entirely Veggie Burgers is Vegetarian


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