Dinner

Beany veggie burgers is for Dinner.

Beany veggie burgers takes 30 minutes to prepare.

Beany veggie burgers takes 20 minutes to cook.

Beany veggie burgers makes 20 servings.

The ingredients for Beany veggie burgers are:

1 medium onion, chopped
2 cloves of garlic, minced
Small amount of olive oil (half teaspoon)
4 cups broad beans
2 cans red kidney beans, drained
2 tbsp wholewheat flour
2tbsp mixed seeds

Here is how you make Beany veggie burgers:

Lightly fry onion and garlic in olive oil.Cook broad beans - 4 minutes in microwave with a bit of water from frozen.Whizz up broad beans and red kidney beans. Stir in onion/garlic mix and 2tbsp each of flour and seeds.Shape into burgers and bake at 200C for 15-20 minutes. Serving Size: Makes 20 pattiesNumber of Servings: 20Recipe submitted by SparkPeople user PWINCESSEMILY.

The nutritional information for Beany veggie burgers is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 61.8

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 91.9 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.1 g
• Protein: 4.0 g

The dietary needs meet for Beany veggie burgers is Vegetarian