Dinner

Chunky Portabella Veggie Burgers is for Dinner.

Chunky Portabella Veggie Burgers takes 30 minutes to prepare.

Chunky Portabella Veggie Burgers takes 10 minutes to cook.

Chunky Portabella Veggie Burgers makes 10 servings.

The ingredients for Chunky Portabella Veggie Burgers are:

3.0 large Egg, fresh, whole, raw
8.0 1tsp Olive Oil
8.0 tsp Garlic
1.0 cup, chopped Onions, raw
2.0 cup Beans, black
4.0 tsp Lea & Perrins, Worcestershire Sauce
74.0 gram(s) bell pepper, red, sweet, raw
3.0 serving mushroom, portabella cap - 1 cap-3 oz serv
30.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
84.0 gram(s) Cheese, Frigo Shredded Parmesan Cheese (1/4 cup)

Here is how you make Chunky Portabella Veggie Burgers:

In a LG bowl add 1 cup of the black beans and mash them. Next add in mushrooms the rest of the beans, the red peppers, garlic,onions , Worcestershire sauce and steak seasoning. Mix just until coated, add in the eggs,cheese and bread crumbs and mix gently with a large spoon until mixture is combined. Put a medium sized non stick pan over medium heat with 2 TBSP of olive oil in it. Form burgers with dampened hands using approximately 1/2 cup of the mixture. Place in the oil and cook 3 to 5 minutes on each side until a crust forms and they are golden brown. Serving Size: Makes 10 good sized burgersNumber of Servings: 10.0Recipe submitted by SparkPeople user MARYJANE0621.

The nutritional information for Chunky Portabella Veggie Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 159.2

• Total Fat: 7.4 g
• Cholesterol: 61.8 mg
• Sodium: 168.5 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.5 g
• Protein: 9.3 g

The dietary needs meet for Chunky Portabella Veggie Burgers is Vegetarian