Dinner

Southwestern Veggie Burritos is for Dinner.

Southwestern Veggie Burritos takes 5 minutes to prepare.

Southwestern Veggie Burritos takes 25 minutes to cook.

Southwestern Veggie Burritos makes 10 servings.

The ingredients for Southwestern Veggie Burritos are:

* Beans, black, 1 cup
* Yellow Sweet Corn, Canned, 1 cup
* *Tomatoes, red, ripe, canned, with green chilies, 1 cup
* red bell pepper, 1/2 cup, chopped
* Zucchini, 1 cup, sliced
* Onions, raw, 1 cup, chopped
* Mushrooms, fresh, 1 cup, pieces or slices
* Butternut Squash, 1 cup, cubes
* *Cumin seed, 1 tbsp
* Chili powder, 2 tbsp
* Paprika, 1 tbsp
* Salt, 1 tsp
* Garlic powder, 1 tsp
* Pepper, red or cayenne, 1 tsp
* Pepper, black, 1 tsp
* Parsley, dried, 1 tbsp
* Flour Tortillas, 8 tortilla (approx 10

Here is how you make Southwestern Veggie Burritos:

Preheat the oven to 400. Mix all the spices together in a small bowl. Place the cubed butternut squash in a separate small bowl. Add a tsp of the olive oil and 2 tsp of the spice mixture to the bowl of squash; toss. Spread the seasoned squash onto a cookie sheet and bake for 20 minutes.Heat the rest of the olive oil in a large skillet and add the onions, zucchini, mushrooms, bell pepper, and half of the spice mixture. Cook for 5 minutes, then add the beans, corn, tomatoes and the rest of the spices. Cook thoroughly for another 5 minutes.Serve warm, spooned into the tortillas, and sprinkle with cheese. Makes 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user HEYWOOD417.

The nutritional information for Southwestern Veggie Burritos is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 280.2

• Total Fat: 6.7 g
• Cholesterol: 1.2 mg
• Sodium: 742.2 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 5.5 g
• Protein: 9.8 g

The dietary needs meet for Southwestern Veggie Burritos is Vegetarian