Dinner

Veggie Cakes is for Dinner.

Veggie Cakes takes 10 minutes to prepare.

Veggie Cakes takes 10 minutes to cook.

Veggie Cakes makes 8 servings.

The ingredients for Veggie Cakes are:

White, all-purpose, unenriched, 1 cup
Egg, fresh, 2 large
Lactantia: Lactose Free (2%), 2 oz
GreenGiant - Corn, 340 grams
M&M - Classic Stir Fry Veggies, 85 grams
Onions, raw, 1 cup, chopped
Garlic, 4 cloves

Here is how you make Veggie Cakes:

Add corn to bowl then add flour, eggs and milk and mix wellIn the skillet do up half the onion and garlic leaving the other half to go raw into the mixture itself. Once cooked add to mixture. Mixed everything together well, if necessary add more flour .. mixture should have a dough constancy as you are making mini girdle cakes. temp on the stop I tend to set for medium and the cakes cook in about 5 to 10 minute depending on how think I make them, just remember thinner the better but not to thin or they burn easily.Serve warm with a flavored Hummus, Taziki, Plain Yogurt or other dressings that you prefer or serve plain. These also make a great cold snack with the above dressings. Number of Servings: 8Recipe submitted by SparkPeople user NYXWOLFWALKER.

The nutritional information for Veggie Cakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 179.0

• Total Fat: 8.0 g
• Cholesterol: 53.8 mg
• Sodium: 74.4 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 2.2 g
• Protein: 5.2 g

The dietary needs meet for Veggie Cakes is Lactose Free