Dinner

Veggie Cassoulet is for Dinner.

Veggie Cassoulet takes 10 minutes to prepare.

Veggie Cassoulet takes 40 minutes to cook.

Veggie Cassoulet makes 4 servings.

The ingredients for Veggie Cassoulet are:

2 Tbsp Olive oil
2 zucchini - chopped
2 celery stalks - sliced
1 onion - chopped
1/4 tsp salt
1/4 tsp black pepper
4 cloves garlic - diced
1 (14 oz) can diced tomatoes
2 (19 oz) cans drained Cannellini beans (White kidney beans) - save the liquid
4 sprigs fresh thyme
2 dried bay leaves

Here is how you make Veggie Cassoulet:

Heat oven to 400Heat oil in a large skillet over medium heat. Cook the zucchini, celery, onion, and salt and pepper until soft (about 8 minutes). Mix in garlic and cook, stirring, another minute. Combine veggies, tomatoes, beans, 1/4 cup of the bean liquid, thyme, and bay leaves in a 2 quart baking dish. Bake until golden, about 30 minutes. Remove bay leaves. Serve with warm, crusty toast on the side. (Bread isn't included in calorie count).Number of Servings: 4Recipe submitted by SparkPeople user LAURADNYC.

The nutritional information for Veggie Cassoulet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.7

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 905.9 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 13.8 g
• Protein: 17.1 g

The dietary needs meet for Veggie Cassoulet is Vegetarian