Dinner

summer veggie strata is for Dinner.

summer veggie strata takes several minutes to prepare.

summer veggie strata takes several minutes to cook.

summer veggie strata makes 6 servings.

The ingredients for summer veggie strata are:

1 pkg frozen broccoli
2 c shredded carrots
2 sm zucchini, cut into slizes
sprinkling of dry onnion (or shallot if you have one)
1/2 c egg substitute
3 whole eggs
1 c low fat milk
1 1/2 tbsp whole grain mustard (or dijon)
1 tsp italian seasoning
1/8 tsp black pepper
1 tsp kosher salt
4 slices light multigrain bread
1 1/4 c light shredded cheese

Here is how you make summer veggie strata:

mix carrots, zucchini, shallto and 1/4 tsp salt into microwave safe dish. microwave 5 minutes coveredpour off liquidmix egg, milk, seasonings mustard into a small bowl.spray 2qt casserole dish with cooking spraydice bread & spread half on the bottompour half the veggies, then half the egg mixture then half the cheese. repeat topping with cheese microwave 5 minutes covered, then 10 min uncovdredServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user MOIRA222.

The nutritional information for summer veggie strata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.1

• Total Fat: 6.3 g
• Cholesterol: 20.0 mg
• Sodium: 245.6 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.3 g
• Protein: 11.3 g

The dietary needs meet for summer veggie strata is Vegetarian