Dinner

Smart Chick and Veggie is for Dinner.

Smart Chick and Veggie takes 20 minutes to prepare.

Smart Chick and Veggie takes 20 minutes to cook.

Smart Chick and Veggie makes 4 servings.

The ingredients for Smart Chick and Veggie are:

1 medium raw onion
1/3 red sweet pepper, 1/3 yellow sweet pepper, 1/3 green bell pepper
3 medium baby zucchini
1 cup crimini mushrooms
1 half chicken breast, skinless and boneless
1 tbsp EVOO
1 tspn LITE seasoning (of your choice), paprika and garlic powder
1/3 cup half and half (can use fat free, I can't find it yet in Calgary)
about 2/5 of a 454 gram pkg of Catelli Spaghettini

Here is how you make Smart Chick and Veggie:

Julienne the onion, peppers (I used different colors), and zucchini. Slice the shrooms thinly.Set veggies aside. julienne the half chicken breast. Season the breast with a third of the seasoning, 1 tsp paprika and 1 tspn garlic powder. Toss to coat thoroughly. Boil pasta with a pinch of Kosher salt. Drain and set aside. Heat EVOO, in a heavy large non stick skillet, brown chicken strips (do NOT overcook). Remove, add onions and peppers, saute partially, then add zucchini, saute together, add mushrooms, saute, add back chicken, half and half and heat. stir in parsley and drained pasta. Can sprinkle a bit of parmesan grated on top ! Makes 4 servings of one and a half cupsNumber of Servings: 4Recipe submitted by SparkPeople user KARENDUPLANTIS.

The nutritional information for Smart Chick and Veggie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.0

• Total Fat: 7.0 g
• Cholesterol: 24.5 mg
• Sodium: 140.4 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 6.0 g
• Protein: 14.3 g

Smart Chick and Veggie is Italian cuisine.

The dietary needs meet for Smart Chick and Veggie is Low Fat