Dinner

Easy Veggie Stir Fry with Couscous is for Dinner.

Easy Veggie Stir Fry with Couscous takes several minutes to prepare.

Easy Veggie Stir Fry with Couscous takes several minutes to cook.

Easy Veggie Stir Fry with Couscous makes 4 servings.

The ingredients for Easy Veggie Stir Fry with Couscous are:

1 block firm tofu
1/2 cup mushrooms, pieces or slices
1/2 cup green pepper, cut into strips
1/2 cup red pepper, cut into strips
1/4 cup onions, chopped
1 clove garlic, minced
2 tbsp olive oil
2 tbsp lite soy sauce
1/2 cup dry couscous
1 cup water

Here is how you make Easy Veggie Stir Fry with Couscous:

Cut tofu into 1 inch cubes and pat dry with paper towel.Saute all the veggies & the tofu in olive oil for 5 minutes until mushrooms & tofu start to brown.Add 1 cup of water, cover & bring to a boil.Add couscous & soy sauce, remove from the heat, stir & cover until all liquid is absorbed.Enjoy!I like to use flavored tofu such as onion & garlic, or chinese spiced for more variety.Number of Servings: 4Recipe submitted by SparkPeople user MONY924.

The nutritional information for Easy Veggie Stir Fry with Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.8

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 302.3 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 3.5 g
• Protein: 16.8 g

Easy Veggie Stir Fry with Couscous is Asian cuisine.

The dietary needs meet for Easy Veggie Stir Fry with Couscous is Vegan