Dinner

Low Calorie, Low Fat Veggie Enchiladas is for Dinner.

Low Calorie, Low Fat Veggie Enchiladas takes 15 minutes to prepare.

Low Calorie, Low Fat Veggie Enchiladas takes 30 minutes to cook.

Low Calorie, Low Fat Veggie Enchiladas makes 6 servings.

The ingredients for Low Calorie, Low Fat Veggie Enchiladas are:

1/2 can of low sodium Black Beans
6 Tsp Low sodium Taco seasoning
1/2 Cup chopped Green Pepper
1/2 Cup Chopped Red pepper
1/2 Cup Chopped Sweet Onion
1/2 Can low sodium Mushrooms
1/2 Cup shredded low fat Cheese
6 whole wheat or corn smaller size Tortilla's (6 or 8 inch)
1/2 Cup Enchilada Sauce

Here is how you make Low Calorie, Low Fat Veggie Enchiladas:

Preheat oven to 375. Take baking dish and lightly spray with Pam.1. Take beans and blend in a bowl. Add taco seasoning and set aside. 2. Dice Green & Red Pepper, Onion, and mushrooms. Shred cheese. Open can of Enchilada sauce. 3. Take Tortilla and spread with bean mixture. Add desired veggies and roll up. Place seam side down in baking dish. 4. Repeat with remaining Tortillas. 5. Pour Enchilada sauce over tortillas in baking dish and top with shredded cheese. Bake for approx 30mins at 375, you need to just heat them through and melt the cheese on top so they might not need the full 30mins depends on your taste. Serve with rice & salad. Also great filled with any of your other favorite vegetables, so fast and simple. Serving Size: Makes 6 EnchiladasNumber of Servings: 6Recipe submitted by SparkPeople user YUMMYMOMMY05.

The nutritional information for Low Calorie, Low Fat Veggie Enchiladas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.8

• Total Fat: 4.0 g
• Cholesterol: 2.0 mg
• Sodium: 720.5 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 12.0 g
• Protein: 13.1 g

Low Calorie, Low Fat Veggie Enchiladas is Mexican cuisine.

The dietary needs meet for Low Calorie, Low Fat Veggie Enchiladas is Vegetarian