Dinner

Fish and Veggie Quickie is for Dinner.

Fish and Veggie Quickie takes several minutes to prepare.

Fish and Veggie Quickie takes several minutes to cook.

Fish and Veggie Quickie makes 2 servings.

The ingredients for Fish and Veggie Quickie are:

Preheat oven to 350 degrees Farenheit. Make sure all frozen vegetables and fish fillets are thawed out. Mix all vegetables together in a bowl. Set aside. Place small individual sheets of foil (you can buy these individually to make it a little eaiser) on a baking sheet. Place any kind of white fish fillet on the center of the foil sheet and place equal amounts of vegetables over each fillet. Drizzle 1 Tbsp each of Teriyaki sauce and Olive oil over each fillet. Sprinkle garlic powder and lemon pepper over fillets (if desired). Fold foil over to make a pocket (making sure each end is sealed). Place in the oven and bake for 8 minutes. Clean up is quick and easy!!!

Here is how you make Fish and Veggie Quickie:

Bake in oven for 8 minutes at 350 degrees Farenheit.Number of Servings: 2Recipe submitted by SparkPeople user TABTIGER.

The nutritional information for Fish and Veggie Quickie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 777.3

• Total Fat: 21.0 g
• Cholesterol: 27.5 mg
• Sodium: 1,128.0 mg
• Total Carbs: 116.8 g
• Dietary Fiber: 58.5 g
• Protein: 69.4 g