Dinner

Spring Veggie Fritatta is for Dinner.

Spring Veggie Fritatta takes 15 minutes to prepare.

Spring Veggie Fritatta takes 25 minutes to cook.

Spring Veggie Fritatta makes 4 servings.

The ingredients for Spring Veggie Fritatta are:

3 eggs
1/3 cup milk
1 bunch asparagus, trimmed and chopped
280 grams broccoli florets
1 cup chopped mushrooms
1/4 cup chopped onion
2 oz chipotle cheddar cheese

Here is how you make Spring Veggie Fritatta:

Preheat oven to 350.Blanch asparagus and broccoli in boiling water, 1-2 minutes, then shock in ice water.Saute onions and mushrooms in pan coated with cooking spray, 8 minutes or until mushrooms are tender.Mix eggs, milk, dash of nutmeg and dash of pepper in large bowl. Add vegetables and mix.Pour into large casserole that has been sprayed with cooking spray. Top with cheese. Bake for 20 to 25 minutes. or until golden.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DRSUNSHINE1.

The nutritional information for Spring Veggie Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.3

• Total Fat: 9.6 g
• Cholesterol: 160.4 mg
• Sodium: 167.3 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 4.8 g
• Protein: 9.6 g