The recipe Veggie Frittata

Made From Scratch Recipes

Veggie Frittata recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Veggie Frittata!

Veggie Frittata

Veggie Frittata Recipe
Veggie Frittata

Good to use with any veggies in the fridge, including cooked potatoes, filling and fast

What Course Is Veggie Frittata?

Veggie Frittata is for Dinner.


How Long Does Veggie Frittata Recipe Take To Prepare?

Veggie Frittata takes several minutes to prepare.


How Long Does Veggie Frittata Recipe Take To Cook?

Veggie Frittata takes several minutes to cook.


How Many Servings Does Veggie Frittata Recipe Make?

Veggie Frittata makes 4 servings.


What Are The Ingredients For Veggie Frittata Recipe?

The ingredients for Veggie Frittata are:

3 eggs
2 egg whites
Chopped red pepper
Diced tomatoes (can use canned-drain them well)
Chopped onion
1/2 cup drained artichoke hearts
salt and pepper to taste
1/2 cup fat free feta cheese
1/2 cup 2% shredded cheese


How Do I Make Veggie Frittata?

Here is how you make Veggie Frittata:

Saute chopped onion, peppers, tomatoes and artichoke hearts until tender.Whisk together eggs and egg whites, season with garlic salt and pepper.add eggs to sauted veggies. Reduce heat to medium and allow to cook until set on the bottom. Top with feta and shredded cheese.Put in 350 degree oven to cook top and brown cheeseNumber of Servings: 4Recipe submitted by SparkPeople user MARYKAY133.


What's The Nutritional Info For Veggie Frittata?

The nutritional information for Veggie Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 6.9 g
  • Cholesterol: 170.6 mg
  • Sodium: 677.9 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 20.7 g

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