Dinner

{Your Name Here}'s Veggie Goulash is for Dinner.

{Your Name Here}'s Veggie Goulash takes 20 minutes to prepare.

{Your Name Here}'s Veggie Goulash takes 15 minutes to cook.

{Your Name Here}'s Veggie Goulash makes 4 servings.

The ingredients for {Your Name Here}'s Veggie Goulash are:

1 cup of cooked rice

2 cans chopped/diced tomatoes, slightly drained

3 cans/veggies of your choice. (I usually use corn, spinach [I use frozen and defrost in the microwave] and ½ bag of green beans)

spices (I add garlic powder, pepper, salt and dry herbs like parsley and herbs de provance, then a dash of hot sauce but use whatever you like and have)

1/4 cup of fat free cheddar per serving

Here is how you make {Your Name Here}'s Veggie Goulash:

1. Prepare the rice according to the package. Don’t overcook! If you are using 5 minute rice, cook for 4 minutes. The rice will cook again when added to the rest. I use brown rice which takes about 20 minutes. I cook it for 18.2. Add rice to a large pot and add cans of chopped/diced tomatoes. 3. Next, add veggies. 4. Add the spices and hot sauce.5. Cook for another 15 minutes until it all comes together. 6. Once put into a bowl, add cheddar to top. 7. Enjoy! This makes approximately 4 2-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user JENNIAM.

The nutritional information for {Your Name Here}'s Veggie Goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.9

• Total Fat: 2.9 g
• Cholesterol: 4.8 mg
• Sodium: 1,894.8 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 7.1 g
• Protein: 8.5 g

The dietary needs meet for {Your Name Here}'s Veggie Goulash is Vegetarian