Dinner

grilled veggie foil pack is for Dinner.

grilled veggie foil pack takes 15 minutes to prepare.

grilled veggie foil pack takes 45 minutes to cook.

grilled veggie foil pack makes 3 servings.

The ingredients for grilled veggie foil pack are:

1.5 cup chinese eggplant (2/3 cup of egg plant) (by SEESHELLA)
.5 cup, chopped Sweet peppers (bell)
1 cup, sliced Zucchini
.75 cup, chopped Onions, raw
.75 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1.5 serving Bolthouse Farms Baby-Cut Carrots (8 carrots)
2 tbsp Extra Virgin Olive Oil
0.5 tsp Fresh Ground Black Pepper (by BOWENFB50)
2 oz Feta Cheese

Here is how you make grilled veggie foil pack:

Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.In large bowl, mix olive oil,Italian seasoning, salt Add zucchini, bell pepper, tomatoes and onions; toss to combine. Divide evenly among sheets of foil. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.Place packs on grill over medium heat. Cover grill; cook 6 minutes. Rotate packs 1/2 turn; cook 5 to 7 minutes longer or until vegetables are tender. Remove packs from grill; cut large X across top of each pack. Carefully fold back foil, and garnish with feta cheese and parsley.To make in oven, place packs on cookie sheet. Bake at 375?F 18 to 22 minutes or until vegetables are tender. Carefully fold back foil, and garnish with feta cheese and parsley.Serving Size: 3 1 cup srvingsNumber of Servings: 3Recipe submitted by SparkPeople user SIMBASMOM1.

The nutritional information for grilled veggie foil pack is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 200.5

• Total Fat: 13.6 g
• Cholesterol: 16.8 mg
• Sodium: 249.7 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 4.9 g
• Protein: 5.3 g

The dietary needs meet for grilled veggie foil pack is Low Carb