Dinner

Veggie loaded lasagna is for Dinner.

Veggie loaded lasagna takes 20 minutes to prepare.

Veggie loaded lasagna takes 40 minutes to cook.

Veggie loaded lasagna makes 6 servings.

The ingredients for Veggie loaded lasagna are:

Filling
1/2 Onion, chopped
1/2 Green Peppers chopped
4 oz Mushrooms, chopped
2-3 cloves garlic, minced finely

Bechamel Sauce
2 tbs Arrowroot (or 2 tbs flour and 2 tbs butter for a roux) if Arrowroot is not available
1 cup Milk (skim or reduced fat)
About 2 cups Reduced Fat cheese, divided (mozzarella or parmesan)
1 box frozen Spinach (10 oz)-can use fresh if preferable!
Italian seasoning

1 cup Favorite Tomato sauce (I like chunky garden ragu)
6 No boil lasagna noodles (or regular boil noodles, just follow box directions)

Here is how you make Veggie loaded lasagna:

*Preheat oven to 350F1. Start defrosting spinach in microwave; once done drain all liquid by squeezing out excess liquid (using a clean tea towel works great!)2. Chop all veggies and start in pan with a little bit of nonstick spray (can use EVOO if wanted!) Cook about 5 minutes on medium or until softened. Add garlic after those five minutes and cook for another minute or two.4.Bring milk up to slight simmer in small pot.5. Mix arrowroot with a little bit of milk before adding to eliminate lumping. Add arrowroot to milk it should instantly thicken up. (if arrowroot is not available, start a traditional roux with flour and butter, cook for about 3 minutes, whisk in milk to incorporate and bring to slight boil until thickened) 5. Once thickened, add 1 cup cheese and melt thoroughly. Then add spinach.6. Start layering with 1/2 tomato sauce, 3 noodles, cheese sauce, veggies, noodles, bechamel, veggies, and end with sauce and top with cheese.7. Cover with foil and bake for about 30 minutes.8. After 30 minutes, take off foil and bake another 5-10 minutes to fully melt cheese and brown.9. Pull out of oven and let sit for 15 minutes to set up.10. Dish up and ENJOY!

The nutritional information for Veggie loaded lasagna is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.4

• Total Fat: 1.9 g
• Cholesterol: 5.8 mg
• Sodium: 280.9 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 4.1 g
• Protein: 6.9 g

Veggie loaded lasagna is Italian cuisine.

The dietary needs meet for Veggie loaded lasagna is Vegetarian