Dinner

Veggie Southwestern "Lasagna" is for Dinner.

Veggie Southwestern "Lasagna" takes several minutes to prepare.

Veggie Southwestern "Lasagna" takes several minutes to cook.

Veggie Southwestern "Lasagna" makes 2 servings.

The ingredients for Veggie Southwestern "Lasagna" are:

*3 low carb tortillas (about 50 calories each), cut into strips
*1/2 cup low fat, low sodium cottage cheese
*1/4 cup reduced fat Mexican cheese
*1/2 large onion, chopped.
*1 cup black beans
*1/4 cup corn
*1/2 cup Salsa
*2 tsp cumin
*2 tsp chili powder
*cayenne as desired

Here is how you make Veggie Southwestern "Lasagna":

1. Preheat oven to 450 degrees and spray a small rectangular pan with baking spray.2. Saute onions with black beans and corn. Add spices. Let mix for a few minutes, then remove from heat.3. In separate bowl, mix cottage cheese and Mexican cheese. Set aside.4. Place 1/3 of the strips on bottom of pan. Put half of bean mixture, followed by half of cheese mixture. Repeat, and top with last 1/3 of the tortilla strips.5. Cover with foil and bake for 20 minutes. Then remove foil and let bake for an addition 5 - 10 minutes.Serving Size: Makes 2 generous servingsNumber of Servings: 2Recipe submitted by SparkPeople user AHMADINIAS.

The nutritional information for Veggie Southwestern "Lasagna" is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 344.0

• Total Fat: 7.5 g
• Cholesterol: 15.0 mg
• Sodium: 1,041.8 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 22.5 g
• Protein: 27.7 g

Veggie Southwestern "Lasagna" is Mexican cuisine.

The dietary needs meet for Veggie Southwestern "Lasagna" is Vegetarian