The recipe Lo Mein, Veggie or Meat

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Lo Mein, Veggie or Meat recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Lo Mein, Veggie or Meat!

Lo Mein, Veggie or Meat

Lo Mein, Veggie or Meat Recipe
Lo Mein, Veggie or Meat

What Course Is Lo Mein, Veggie or Meat?

Lo Mein, Veggie or Meat is for Dinner.


How Long Does Lo Mein, Veggie or Meat Recipe Take To Prepare?

Lo Mein, Veggie or Meat takes several minutes to prepare.


How Long Does Lo Mein, Veggie or Meat Recipe Take To Cook?

Lo Mein, Veggie or Meat takes several minutes to cook.


How Many Servings Does Lo Mein, Veggie or Meat Recipe Make?

Lo Mein, Veggie or Meat makes 4 servings.


What Are The Ingredients For Lo Mein, Veggie or Meat Recipe?

The ingredients for Lo Mein, Veggie or Meat are:

3 cups Broccoli, chunked
8 large Baby Carrots, thick julienne
1/2 medium red onions, chunked
3 tsp Garlic, minced
1/2 c. Vegetable Broth
1 T. creamy peanut butter
4 T. Lite Soy Sauce
4 T. Light Asian Toasted Sesame Dressing


How Do I Make Lo Mein, Veggie or Meat?

Here is how you make Lo Mein, Veggie or Meat:

Chunk vegetables and add them to a skillet sprayed with nonstick spray. Mix all remaining ingredients in a bowl. When vegetables are tender, add the sauce and cook for 2 more minutes. Serve over cooked whole wheat spaghetti. Add cooked chicken breast or steak on top. Sprinkle with a few peanuts. (*Remember to calculate the pasta, meat and peanuts in your calorie count. Recipe only counts for veggies and sauce.)Number of Servings: 4Recipe submitted by SparkPeople user NRG4GOD.


What's The Nutritional Info For Lo Mein, Veggie or Meat?

The nutritional information for Lo Mein, Veggie or Meat is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 900.3 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.5 g

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