Dinner

Meat and Veggie Saute is for Dinner.

Meat and Veggie Saute takes 10 minutes to prepare.

Meat and Veggie Saute takes 25 minutes to cook.

Meat and Veggie Saute makes 1 servings.

The ingredients for Meat and Veggie Saute are:

Ground turkey, green bell peppers, onion (green), Zucchini, Cabbage, Garlic powder, Onion Powder, Ground black pepper, Low sodium soy sauce, water (3 Tbsp or so), Tobasco (optional)

Here is how you make Meat and Veggie Saute:

1) Start to brown ground turkey. 2) While turkey is browning chop all veggies. 3) Add peppers, onion and zucchini to ALMOST browned turkey. 4) Saute covered stirring every couple of minutes for approx. 10 minutes. 5) Add Soy sauce, water and cabbage. 6) Saute uncovered for approx 10 more minutes, stirring every couple of minutes. 6) serve and add dash or two of Tobasco Sauce. 7) Enjoy!!! (Can be served orver rice but it is not added into the nutrition info)Serving Size: 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user HDUDLEY.

The nutritional information for Meat and Veggie Saute is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.5

• Total Fat: 8.8 g
• Cholesterol: 80.0 mg
• Sodium: 732.1 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 7.5 g
• Protein: 28.7 g