Dinner

Not another veggie meatloaf is for Dinner.

Not another veggie meatloaf takes 20 minutes to prepare.

Not another veggie meatloaf takes 45 minutes to cook.

Not another veggie meatloaf makes 12 servings.

The ingredients for Not another veggie meatloaf are:

1 Cup of cooked brown rice
1 Cup of wheat germ
1 Cup of uncooked quick oats
1 Cup of chopped mushrooms (not too fine a chop)
1 Cup of grated carrot
1 medium onion, fine dice
1/2 a medium bell pepper, fine dice
3 cloves (or more) of minced garlic
1/2 tsp dried thyme
1/2 tsp of dried marjoram
1/2 tsp of dried ground sage
2 TBS soy sauce
2 TBS of Dijon Mustard
1 TBS of creamy peanut butters
2 eggs (optional)

Here is how you make Not another veggie meatloaf:

Preheat Oven to 350 FSpray cooking spray on a regular sized (1/3 cup) 12-count muffin pan. In a large bowl, mix the wheat germ, oats and dried herbs.Add the rest of the veggies & give it a good mix.In a small bowl or measuring cup, blend the soy sauce, Dijon mustard and peanut butter (I know, sounds like an odd mix, but trust me).Then add the eggs and stir until well combined.Add the wet ingredients to the large bowl and stir for a couple of minutes or more. The stirring helps create the "meaty" texture. The mix should become more dense & wet.Spoon mix into muffin tin & tamp it down to be level with the top of the cup.Bake for 45 minutes or so. Let cool slightly and pop the mini- loaves out of the pan. Run a knife around the sides, if they stick a bit.I find that two of these make a decent serving, though the nutritional breakdown is for one mini-loaf.This mix is also good stuffed into blanched bell pepper halves and then baked.Number of Servings: 12Recipe submitted by SparkPeople user TMAC05819.

The nutritional information for Not another veggie meatloaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 115.1

• Total Fat: 3.3 g
• Cholesterol: 40.8 mg
• Sodium: 237.7 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 3.6 g
• Protein: 5.6 g

The dietary needs meet for Not another veggie meatloaf is Vegetarian