The recipe Foundation Veggie Medley

Made From Scratch Recipes

Foundation Veggie Medley recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Foundation Veggie Medley!

Foundation Veggie Medley

Foundation Veggie Medley Recipe
Foundation Veggie Medley

Use as a colorful vegetable side or make a big batch and use this combination as a foundation for omelets, chili, soup or stew.

What Course Is Foundation Veggie Medley?

Foundation Veggie Medley is for Dinner.


How Long Does Foundation Veggie Medley Recipe Take To Prepare?

Foundation Veggie Medley takes 10 minutes to prepare.


How Long Does Foundation Veggie Medley Recipe Take To Cook?

Foundation Veggie Medley takes 10 minutes to cook.


How Many Servings Does Foundation Veggie Medley Recipe Make?

Foundation Veggie Medley makes 6 servings.


What Are The Ingredients For Foundation Veggie Medley Recipe?

The ingredients for Foundation Veggie Medley are:

Onions, raw, 3 cup, chopped, Celery, raw, 1.5 cup, diced, Broccoli, fresh, 1 cup, chopped, Red or Green bell peppers, 1 cup, chopped, Swiss chard in Olive Oil for sauteing, black pepper, 1 tbsp
Hot Peppers for a little heat. Also add oregano, parsley, basil if desired.


How Do I Make Foundation Veggie Medley?

Here is how you make Foundation Veggie Medley:

Saute onions, celery, broccoli, bell peppers in olive oil. When onions are transparent, wilt Swiss chard into medley. Add seasonings to desire.Serving Size:?6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user BONNIESPRINGS.


What's The Nutritional Info For Foundation Veggie Medley?

The nutritional information for Foundation Veggie Medley is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.6 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.5 g

What Dietary Needs Does Foundation Veggie Medley Meet?

The dietary needs meet for Foundation Veggie Medley is Vegan


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