Dinner

Diedre's Veggie Mix is for Dinner.

Diedre's Veggie Mix takes 10 minutes to prepare.

Diedre's Veggie Mix takes 7 minutes to cook.

Diedre's Veggie Mix makes 2 servings.

The ingredients for Diedre's Veggie Mix are:

1/2 cup fresh zucchini, sliced
1/2 cup red onions, sliced
1 portabella mushroom cap, sliced
1/2 cup green or red pepper, sliced
4 stalks of asparagus, in pieces
1 clove garlic
salt and pepper to taste
1 tablespoon olive oil
1 teaspoon sesame oil
1/4 teaspoon cayenne pepper

Here is how you make Diedre's Veggie Mix:

Place the oils in the saute pan and heat over medium low flame. Add the veggies and stir as they cook for about 5 minutes. Cover and steam for 1-2 more minutes if you prefer them more done.Serving Size: makes 2 servings of 1 cup of vegetablesNumber of Servings: 2Recipe submitted by SparkPeople user ALEXSTUART.

The nutritional information for Diedre's Veggie Mix is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 140.1

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 4.8 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.6 g
• Protein: 1.9 g

The dietary needs meet for Diedre's Veggie Mix is Low Carb