Dinner

Veggie Mix-up is for Dinner.

Veggie Mix-up takes 20 minutes to prepare.

Veggie Mix-up takes 15 minutes to cook.

Veggie Mix-up makes 4 servings.

The ingredients for Veggie Mix-up are:

Zucchini-green and yellow
Mushrooms
Peppers-red, green and yellow
Broccoli
Cauliflower
Hunts Diced Tomatoes w/Basil, Oregano & Garlic

Here is how you make Veggie Mix-up:

Take all ingredients and cut into bite-size pieces. For the zucchini you can use green or yellow variety...or both. Steam cauliflower and broccoli till tender crisp. Put all ingredients with enough oil to keep veggies from sticking into an electric skillet at 275. If using a frying pan, cook on medium. Stir fairly regularly till veggies are done. Makes 4 1 cup servings.AS an extra, you can put in cut up chicken and/or serve over brown rice or whole wheat pasta. Number of Servings: 4Recipe submitted by SparkPeople user BUSYMOM206.

The nutritional information for Veggie Mix-up is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 51.5

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 661.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.8 g
• Protein: 1.8 g