Dinner

Morgan's Veggie Patties is for Dinner.

Morgan's Veggie Patties takes 45 minutes to prepare.

Morgan's Veggie Patties takes 6 minutes to cook.

Morgan's Veggie Patties makes 4 servings.

The ingredients for Morgan's Veggie Patties are:

3 T. Red Onions chopped
2 T. Black Olives, canned
2 T Red Bell peppers
1 tsp Jalapeno Peppers chopped
1 1/2 T. Garlic diced
1 T. Artichokes, fresh
1/2 C. Beans, black
1/2 C. Chickpeas (garbanzo beans)
1/2 C. White Beans
3/4 C. Rolled Oats or Oatmeal
1/2 tsp. Paprika
1/2 tsp. Chili powder
1 tsp. Dried Oregano
1 T. Fresh Parsley
1/2 tsp. Red Pepper Flakes
1/2 tsp. Ground Cumin
1/2 tsp Salt or Celery Salt
1/4 tsp. Ground Sage
2 T. Bread crumbs, seasoned
2 T. Olive Oil
1 Egg

Here is how you make Morgan's Veggie Patties:

In a medium saute pan over medium heat, add 1 oz of olive oil or spray pan with spray oil (less fat). Add all raw vegetable except beans. Saute until transllucent. Remove and cool.Add veggies to beans and mix thouroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 minutes.In saute pan add oil or spray oil and cook patties 2-3 minutes per side.Makes 4 patties.Number of Servings: 4Recipe submitted by SparkPeople user KCLIVEOUTLOUD.

The nutritional information for Morgan's Veggie Patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.4

• Total Fat: 10.3 g
• Cholesterol: 46.8 mg
• Sodium: 521.5 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 7.4 g
• Protein: 10.0 g

The dietary needs meet for Morgan's Veggie Patties is Vegetarian