The recipe Tofu/Veggie Pizza

Made From Scratch Recipes

Tofu/Veggie Pizza recipe is a Italian Dinner, Snack meal that takes 10 minutes to make. If you enjoy Italian for Dinner, Snack, you will like Tofu/Veggie Pizza!

Tofu/Veggie Pizza

Tofu/Veggie Pizza Recipe
Tofu/Veggie Pizza

What Course Is Tofu/Veggie Pizza?

Tofu/Veggie Pizza is for Dinner, Snack.


How Long Does Tofu/Veggie Pizza Recipe Take To Prepare?

Tofu/Veggie Pizza takes 20 minutes to prepare.


How Long Does Tofu/Veggie Pizza Recipe Take To Cook?

Tofu/Veggie Pizza takes 10 minutes to cook.


How Many Servings Does Tofu/Veggie Pizza Recipe Make?

Tofu/Veggie Pizza makes 6 servings.


What Are The Ingredients For Tofu/Veggie Pizza Recipe?

The ingredients for Tofu/Veggie Pizza are:

Ingredients:
*Mama Marys 12 inch, 100 percent Whole Wheat Pizza Crusts, 1 serving
mornins star meat 2/3 cup, 1 serving
*Canned Pizza Sauce, 3 serving
*Cheese- Kraft Fat Free Shredded Cheddar Cheese, 0.25 cup
Mushrooms, fresh, 1 cup, pieces or slices
*Green Onions (scallions), 0.25 cup
tomato, medium, 1 serving
Onions, raw, 1 cup, chopped



How Do I Make Tofu/Veggie Pizza?

Here is how you make Tofu/Veggie Pizza:

Preheat oven to 450-Spray whole wheat pizza with cooking spray-spread pizza sauce-add veggies,"meat", and cheese any way that you likeLower oven heat to 425bake in middle of rack for 10 minutesNumber of Servings: 6Recipe submitted by SparkPeople user KEISHAJACKSON.


What's The Nutritional Info For Tofu/Veggie Pizza?

The nutritional information for Tofu/Veggie Pizza is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 5.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 418.8 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.7 g

What Type Of Cuisine Is Tofu/Veggie Pizza?

Tofu/Veggie Pizza is Italian cuisine.


What Dietary Needs Does Tofu/Veggie Pizza Meet?

The dietary needs meet for Tofu/Veggie Pizza is Vegetarian


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