Dinner

Pork Veggie Stir Fry is for Dinner.

Pork Veggie Stir Fry takes 30 minutes to prepare.

Pork Veggie Stir Fry takes 20 minutes to cook.

Pork Veggie Stir Fry makes 6 servings.

The ingredients for Pork Veggie Stir Fry are:

Cauliflower, raw, 3 cup
Broccoli, fresh, 3 cup, chopped
Carrots, raw, 2 medium
Whole Baby Corn (rinsed), 2.5 serving
Pork chops boneless 22 oz
Garlic minced, 2 cloves
Chili powder, 1 tsp
Water, tap, 1 cup (8 fl oz)
Soy sauce low sodium, .25 cup
Honey, 4 tbsp
Chicken bouillon, 2 tsp
Cornstarch, .0832 cup
Peanuts .25 cup
Canola Oil, 3 tbsp
Minute Rice, 2 cups

Here is how you make Pork Veggie Stir Fry:

In a skillet or wok, stir-fry cauliflower and broccoli in 2 tablespoons of oil for a few minutesAdd carrots and corn and stir fry for a couple more minutes or until all vegetables are tender. Set aside in bowl.With remaining oil stir fry pork for two minutes then add garlic and chili powder and cook until pork is no longer pink. remove and keep warmCombine water, soy sauce, honey and bouillon in wok. Combine corn starch and 2 tbsp of cold water gradually add to wok and bring to a boil. sauce should thicken.Return all ingredients to the wok and heat through.Top with peanuts before serving over cooked rice.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user AMMAKAY.

The nutritional information for Pork Veggie Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 444.7

• Total Fat: 16.8 g
• Cholesterol: 82.2 mg
• Sodium: 627.5 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 4.8 g
• Protein: 37.4 g