Dinner

Artichoke (or any veggie) Quiche is for Dinner.

Artichoke (or any veggie) Quiche takes 30 minutes to prepare.

Artichoke (or any veggie) Quiche takes 45 minutes to cook.

Artichoke (or any veggie) Quiche makes 6 servings.

The ingredients for Artichoke (or any veggie) Quiche are:

7 eggs beaten
2 cups mexican blend shredded cheese
1 cup coconut milk
2 cups of quartered artichokes
4 cups of mushrooms
1/2 sliced white onion
salt / pepper / dried thyme / garlic
grapeseed or coconut oil for saute veggies

Here is how you make Artichoke (or any veggie) Quiche:

preheat oven to 400saute onions in grapeseed or coconut oil till almost brownadd chopped mushrooms 2-3 minAdd salt/pepper/thyme / garlicadd artichokesremove from heat, allow to cool, drain liquidcombine beaten eggs, coconut milk, and cheeseadd salt/pepper/thyme/garliclightly oil a pie pan or 8" square pan.add drained veggies to the bottompour egg mixture on topbake 400 degrees for 45 minutesServing Size:?6 hefty servings

The nutritional information for Artichoke (or any veggie) Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 405.6

• Total Fat: 27.1 g
• Cholesterol: 257.0 mg
• Sodium: 935.9 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 0.9 g
• Protein: 28.1 g

The dietary needs meet for Artichoke (or any veggie) Quiche is Gluten Free